7 Benefits Of Standing Desks In The Workplace

Sitting for most of the day can have a negative impact on mental and physical health, but this is what many employees face every day. After a long week, most sedentary employees don't even have the energy to exercise to keep fit and healthy, let alone about their jobs. If this sounds like something you want to avoid in your commercial offices, a stand up desk in Australia may be the answer you are looking for. 

In this blog, we will discuss the 7 main benefits of standing desks in the workplace, including: 

1: A standing desk can help reduce back pain

Long-term back pain is a common complaint among most full-time employees. This is on the rise, with as many as 4 out of 5 adults complaining of back pain in their lifetime. 

Working on your feet for more than an hour in a full working day is known to reduce neck and back pain and this is where ergonomic stand up desks come in handy. 

If your back starts to feel tired or uncomfortable, simply bring the desk back up to seat height. Standing desks offer flexibility so you don't have to sit or stand for extended periods of time.

2 : Standing desks can help burn calories

People will still have the same workload, they won't have to take extra breaks or take the stairs instead of the elevator. This subtle change by using the stand up desk in Australia will help burn extra calories in a single workday.

While this calorie count might not make a difference for some, a calorie deficit per week can make the difference between weight loss and weight gain. Just alternating between sitting and standing for 30 minutes can do the trick!

3 : Standing desks can increase concentration

Standing can also increase productivity because it makes people more alert and focused on their work than sitting and hunched over their keyboard. 

Standing up forces the body's circulatory system to work harder because it has to keep blood flowing over a larger area.

At least 7 out of 10 people feel more focused when working at a stand up desk with straight back than when sitting in a hunched position.

4 : A stand up desk can help boost energy

An increase in energy levels was reported by those who used a stand up desk in Australia. On the other hand, certain sedentary inactivity, such as sitting for long hours, has been linked to anxiety and depression. 

This means that simple activities like getting up and moving around the office can boost energy levels and enhance positive mental health.

5. Standing can improve work performance

Working while standing during daily office tasks may seem a bit awkward at first, but it just takes a little getting used to. Once you get used to standing at your desk to get your work done, it can really help improve job performance. 

A study of the impact of standing on call center workers in the workplace showed that standing can increase job performance compared to those who sit in front of their phone and their PC all day.