Athletes and sportspeople tend to involve in vigorous physical activities. They tend to train for hours and perform under pressure. Such rigorous training can lead to various injuries and accidents as mishaps happen due to wilful negligence or external disturbances leading to multiple accidents and pains. Many experience back pain in Dulwich Hill and other parts of Australia. Your doctor can suggest a sports injury clinic in Dulwich Hill according to your injury and its extent.
Sports injuries are nothing new for athletes since they know how to treat them.
Here are some common types of injuries experienced by athletes:
Strains:
Strains are by far the most standard of all sports-related distress simply because we use so many tissues and ligaments when we exercise or play. These moving parts are all sensitive to pulling farther than they should or moving in ways they shouldn’t move, leaving them torn, wounded and in pain. Joint muscle strains include pulled hamstrings, pulled groin tissues and tight quads. Most strains are minor and heal naturally with rest. The best way to diminish the risk of strained muscles and ligaments is to warm up and stretch before engaging in strenuous activity.
Sprains:
Sprains are to ligaments what strains are to tissues. Ligaments are the tissues that connect bone to bone. When these ligaments move incorrectly, they can pull or tear. Ankle injuries are perhaps the most frequent type of sprain among athletes, followed closely by knee sprains, wrist and elbow sprains, etc. Injuries can be painful, take extended to heal than strains, and sometimes require immobilisation to shield against further injury. Pre-workout stretches and warmups can help dissuade sprains and practice sound systems in the sport you’re playing. Sprains often leave the ligament weak and susceptible to future sprains, so if you have a history of spraining a knee or ankle, for example, it would be an excellent idea to support that joint with a brace during the play.
Knee injuries:
The knee is a highly complex part, and it survives a lot of impacts and wears during most athletic activities; these are pretty common, as are cartilage tear, dislocation and bone breaking. Knee injuries can be uncomfortable and debilitating, sometimes requiring surgery to correct. Again, warmups, stretches and good posture can diminish the risk of knee injuries, along with proper covering and bracing ( especially during contact sports).
Fractures:
Impact and contact sports often lead to fractured bones (mostly arms, legs and feet), all of which can be painful, take several weeks of immobilisation to heal and may sometimes need surgery for correction. Fractures are an integrated risk with the most strenuous and contact sports. Still, you can reduce the risk by wearing the appropriate padding, warming up, working out to keep muscles strong and flexible, practising good technique, etc. Also, it is advised to never “play through the pain,” as sometimes the pain is a sign of a strain or twist that, left untreated, can make the bone vulnerable to fracture.
Back injuries/back pain:
Your back and spinal column go through some level of strain with almost every sports activity. Over time, this stress may expand into inflammation around the vertebrae and back muscles, at times leading to injuries to the discs and regularly causing upper or lower back discomfort due to pain. A sudden jarring impact may also lead to an acute injury to the back. Back pain in Dulwich Hill is treated widely depending on the condition, ranging from rest to physical therapy to surgery.
Going to a sports injury clinic in Dulwich Hill can help you get rid of such and other related issues caused due to sports activities.
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