Five days before your detox diet program, you need to progressively eradicate refined sugars, cigarettes, coffee, every type of processed food, saturated fats, and of course, alcohol. Smooth absorption of nutrients and digestion and your liver’s orderly processing of radicals and toxins are paramount for your health. Hence, a comprehensive and best detox program can be a powerful pathway for rejuvenating your skin and body from the inside.
A backdrop:
The key to a smooth and best herbal detox cleanse to integrate into the program. Make sure your body doesn’t get into some shock.
1. Increase vitamin and fibre intake for keeping the colon clean. Take fibre from vegetables and fruits, and administer two tablespoons of chia seeds in water for detoxifying your body.
2. Drink a minimum of 8-10 glasses of water per day. That’s an imperative.
3. Try to stay out of stress as much as possible. It’s a deterrent to a fit lifestyle because it triggers and flinches your body and mind.
Starting with the routine:
To be honest, there’s nothing called the best detox program. Everyone has different metabolisms and goals. Best is relative and subjective. It varies from person to person. You can start Day 1 in the morning by squeezing half a lemon into warm water. You can cleanse yourself with herbal tea and then go for a brisk walk, swimming, yoga, or bike ride.
1. Your breakfast will contain fresh vegetables. You can choose beetroot, carrots, celery, coriander, mint, parsley, wheatgrass, spinach, and kale.
2. Chia seeds give that power boost and extra fibre. Some experts don’t recommend mixing fruits with the mix as it can spike your sugar levels.
Going into lunch:
Lightly steamed or raw vegetables are great for detox. You can consume them with various seasonal and organic vegetables. Go for vegetables like mushrooms, spinach, mustard leaves, beetroot, fenugreek leaves, broccoli, capsicum, cabbage, pumpkins, onions, carrots, and garlic.
Going into dinner:
Stew the veggies in a large saucepan, and mix it with garlic and sauté onion. Add sea salt and two cups of clean, filtered water. Cook the vegetables slowly. You can also blend the natural ingredients to make some snacks.
1. You can make an amalgam of seeds and nuts like almonds, walnuts, sunflower seeds, pumpkin seeds, chia seeds, flax seeds, and melon seeds.
2. Eat fruits that have a low GI. These are apricots, plums, peach, strawberries, orange, apple, pear, and guava.
The second day:
The second day of your best herbal detox cleanse begins in the same way as Day 1. Your lunch shall have the same vegetables. Mix them with baby spinach salad and quinoa.
1. Dinner remains similar with stew and broccoli and capsicums, which you stir fry.
2. Make your snacks by tossing them with extra virgin olive oil, garlic, and lemon juice.
3. The third day starts with ¾ cup of quality natural yogurt. Mix it with fresh fruits, almonds, and chia seeds. Slice these things.
Pour some raw honey to get that sweetness. You can follow it with herb tea or green tea to bolster your best herbal detox cleanse. Follow the same routine with tweaks for the next four days.
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