5 Best Teas To Beat Stress And Depression

One of the most favourite beverages around the globe is tea. While some people have a cup of tea in their leisure time, some others take one to reduce their stress and boost their mood. Tea has powerful ingredients that target depression and stress. People often search for the best tea for stress and depression but often wonder which one is good for them. Here is a list of 5 teas that help to beat depression and stress when you consume them regularly. This blog will reveal the benefits of these teas and how they help to make you feel your best and relax.

Here are 5 best teas to beat stress and depression:

• Lemon Balm tea:

Belonging to the mint family, this tea with lemon undertones offers a vibrant flavour. This tea helps to decrease cortisone levels and increase GABA levels in your body. This increase in GABA levels induces relaxation. Moreover, regular consumption of this tea helps treat the symptoms of anxiety that may range from mild to moderate. Many people who consume this tea showed complete remission of the symptoms of anxiety.

• Green tea:

While you look for the best tea for stress and depression, green tea is the most favourite of all. The far-fetching benefits of this tea include immune system health and cancer prevention. L-theanine, an amino acid present in green tea slows down the absorption of caffeine. This induces a natural effect on your body which helps to calm you down. L-theanine has an anti-anxiety effect on the nervous system naturally. As green tea works directly on the nervous system, it has a calming effect on your mind.

• Peppermint tea:

This is another tea that possesses powerful anti-anxiety properties and has a beautiful aroma. Made by infusing the peppermint leaves in hot water, the tea is a delightful treat with a tingling flavour and hints of pine. This tea reduces the symptoms of chronic stress, anxiety, and depression while inducing relaxation. Peppermint tea has anti-inflammatory properties that help to reduce inflammation and pain. Moreover, it has similar effects on the nervous system to other teas and boosts mood by reducing cortisol levels.

• Lavender tea:

Lavender tea is another tea considered the best tea for stress and depression as it calms the mood and offers a soothing effect. People use lavender oil to treat anxiety and depression for decades as its extracts offer approved treatment for depression and anxiety disorders. One can enjoy the tea for a relaxing mood while focusing on their work as the tea does not have any drowsy side effects. The floral aroma of the tea induces relaxation and also improves the quality of sleep.

• Basil tea:

Last but not the least, basil tea also offers extensive benefits to the ones who consume it. The tea is highly aromatic with a flavour of hints of clove. It is effective in treating the symptoms of anxiety similar to anti-depressants. This tea improves the quality of sleep and memory recall. I addition to this, it improves stress scores, and people often use it in combination with their practice of yoga.

Conclusion:

With so many benefits that these teas offer, one can rely on any of these teas to boost their mood.