One of the most favourite beverages around the world is tea. The aromatic beverage takes a few minutes to preparation and one can experience the best taste of the flavours. There are many associated health benefits of drinking tea that includes a reduction in the risk for heart diseases and protection of cells from damage. While some people believe that tea consumption helps in weight loss, the role of tea in cutting belly fat is still unknown to many. Many types of fat burning tea are very effective.
Here is a list of 6 teas that help to decrease body fat and increase weight loss:
1. Green tea:
A popular type of tea is green tea which has far-fetching health benefits. Green tea is amongst the most effective teas for weight loss. Green tea has a huge role in decreasing body fat and body weight & is a popular fat burning tea. Green tea extract has catechins in high amounts which is a naturally occurring antioxidant. It increases fat burning in your body and boosts metabolism.
2. Black tea:
Black tea undergoes more oxidation in comparison to other types of teas like white, green, or oolong teas. Black tea is available in different blends and types. These include varieties like English breakfast and Earl Grey. When it comes to weight control, black tea is the most effective. Many people experienced reduced waist circumference and increased weight loss with regular black tea consumption.
3. White tea:
White tea is the best tea among various types of teas. This is mainly because of its minimal processing and harvesting when the plant is young. It has a distinct flavour that is quite unique and different from the taste of other types of teas. The taste of white tea is subtle, sweet, and delicate.
4. Puerh Tea:
While many people prefer homemade fat burning tea, Puerh tea is a Chinese black tea that undergoes fermentation. The longer you store the tea, the more it develops an earthy aroma. It lowers the blood triglycerides and blood sugar level. The extracts of Puerh tea suppresses weight gain and have anti-obesity effects.
5. Oolong tea:
Traditional Chinese tea is somewhere between black tea and green tea in terms of colour and oxidation. It not only has a unique flavour but also a fruity and fragrant aroma. This tea enhances weight loss by speeding up metabolism and improves fat burning. It is potentially beneficial for weight loss and increases energy expenditure.
6. Herbal tea:
Herbal teas differ from traditional types of teas as they do not contain caffeine. Its popular varieties include rosehip tea, rooibos tea, hibiscus tea, and ginger tea. The formulations and ingredients of herbal teas vary significantly but they help in weight loss and fat reduction. It reduces body weight and normalizes the bone level.
Though many people prefer tea for its taste and quality, the health benefits of tea are far-fetching. You may replace high-calorie beverages with any of these teas to burn calories and lose weight.