Green tea, the classic drink of Asia, has been popular for ages for its profound health benefits. Rich with different nutrients and antioxidants, green tea is highly preferred by many people for various health issues. Considered the healthiest tea available, regular drinking of green tea boosts energy levels, increases concentration and memory, improves immunity, and more. Consume green tea for skin glowing purposes, it is the most beneficial factor for skin health.
Besides, green tea is also one of the trendiest products in the world of skincare, and only for good reasons:
What makes green tea so powerful?
1. Green tea is full of vitamins like E, B2, K, and Catechins:
All these skin-strengthening vitamins and antioxidants play an important role in maintaining collagen level in the skin while supporting the growth of new skin cells. Besides, other antioxidants in tea help to encourage cell healing while preventing free radical damage. This way, green tea helps to maintain elastic and firm skin.
2. Green tea protects the skin from sun damage:
According to research, regular drinking of green tea neutralizes the damage caused by UV rays’ exposure by decreasing skin redness and inflammation associated with that exposure. Green tea also includes a powerful antioxidant namely EGCC, which helps to fight DNA damage caused by UV rays for preventing skin cancer.
3. Green tea works as a strong antibacterial agent:
Green tea is enriched with polyphenols, which damages the bacterial membranes for fighting against infection. Besides, Green tea’s anti-inflammatory properties help to kill systemic bacterial inflammation in acne. As a result, you can expect toned, smoother skin.
4. Green tea reduces oil production:
Green tea is very beneficial in reducing sebum production by the glands.
5. Green tea includes tannins and caffeine:
Both ingredients of green tea are beneficial in shrinking the blood vessels around the eyes. Besides, tannins work as astringents that shrink pores.
How does green tea work for your skin?
While maintaining skin health, drinking green tea regularly helps to protect the skin from the harmful effects of UV rays, delay aging, reduce acne, and improve skin tone. Besides, the powerful antioxidants of green tea delay the signs of age spots, slack skin, sun damage, wrinkles, and fine lines. Apart from that, drinking green tea helps to improve the overall complexion of people by improving the scars and blemishes and flushing out all the toxins.
So, the main benefits offered by green tea for skincare are:
- Firm and youthful skin structure
- Unclogged pores
- Slowed down aging
- Reduced rosacea redness
- Reduced oily skin and decreased sebum production
- Stimulated hair growth
- Reduced dandruff
- Nourished and soft skin
- Protection against sun damage
- Treating acne, inflammation, psoriasis, blackheads, dark circles, and puffy eyes
- Fighting the signs of premature aging like wrinkles and liver spots
Apart from sipping green tea regularly, you can also use green tea in some other ways:
- You can refrigerate the used tea bags and then use them to treat puffy eyes.
- You can infuse green tea leaves in boiled water and can steam your face or you can take a steam bath with it.
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